Stretch your body and mind to become the best version of yourself

Samara Zelniker – Transformational Yoga and Mindfulness Teacher Tell us a bit about yourself and how you became a yoga and mindfulness teacher. After several years in the corporate workplace, I often came home feeling depleted, unfulfilled and with limited time and energy to focus on extracurricular activities. I thought that if I was feeling… [Read More]

Baby Massage for Health and Happiness

Becoming a mummy isn’t always easy. This can be even more daunting if you are an expat in a foreign country away from family and friends. Why not sign up to a baby massage course to relax yourself and your baby and make the bond between you even tighter?