Are you tired of always feeling tired?

Nobody enjoys feeling exhausted. It makes it more difficult to focus on the details of an uninspiring work project, to respond calmly to the wailing of a child, or to take the time and energy to prepare a meal instead of grabbing unhealthy fast food. Feeling tired causes irritability towards people around us, decreases our motivation… [Read More]

Take our Diabetes Test

Did you know that nearly 50% of people with diabetes are unaware of their disease? The bodies of diabetics cannot properly process glucose due to a lack of, or a resistance to, a hormone called insulin. Without insulin the body cannot properly extract glucose from the blood, and even though blood sugar is elevated, glucose… [Read More]

Teen stress

Are you …feeling anxious or suffering panic attacks? …constantly feeling pressured, rushed or hassled? …feeling irritable and moody?

Stay motivated to exercise

We have all had those glorious moments of perfect clarity, dreaming up exactly how and when we would lose those last 5 kg, show off toned abs, or get fit enough to climb all 10 flights of stairs to the apartment without coughing up a lung. I don’t know about you, but my motivation usually… [Read More]

Do you lead a stressful life? Do you find it hard to sleep at night?

Recent research has found that men who are stressed and suffer sleepless nights run double the risk of contracting diabetes.