Are you tired of always feeling tired?

Nobody enjoys feeling exhausted. It makes it more difficult to focus on the details of an uninspiring work project, to respond calmly to the wailing of a child, or to take the time and energy to prepare a meal instead of grabbing unhealthy fast food. Feeling tired causes irritability towards people around us, decreases our motivation… [Read More]

Melatonin and Jet Lag

The holidays are a time of the year when many people fly. Whether seeing family or taking a much needed rest on a warm beach, there is nothing like a long journey over multiple time zones to sap the energy from our bodies, making it more difficult to have a restful time away.  This effect is… [Read More]

Happy, Healthy New Year!

Now that the holidays have come and gone, many might find themselves holding onto a bit more than the happy memories and loving gifts: the unwelcome weight. The new year is a perfect time to start fresh by making some changes, but it is important not to get carried away, and to keep expectations realistic… [Read More]

Holiday do’s and don’ts

By Anna Paksy The holiday season is upon us! As our schedules and minds fill with plans for various dinner parties, family gatherings, and celebrations there’s plenty to look forward to, but the intense stress that often accompanies the holiday season is lurking around the corner. Many of us suffer from the pressure of these… [Read More]

First Weeks at Home with a Newborn

For many mothers the first weeks at home with a new baby are often the hardest in their lives. You will probably feel overworked, even overwhelmed.

Baby Massage for Health and Happiness

Becoming a mummy isn’t always easy. This can be even more daunting if you are an expat in a foreign country away from family and friends. Why not sign up to a baby massage course to relax yourself and your baby and make the bond between you even tighter?