Posts

Seasonal affective disorder

Feeling SAD?

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Have you been feeling particularly dejected, lethargic and all-around…

Teen stress

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Are you ...feeling anxious or suffering panic attacks? ...constantly…

Happy, Healthy New Year!

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Now that the holidays have come and gone, many might find themselves…
Holiday Do-s and Don't-s

Holiday do's and don'ts

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By Anna Paksy The holiday season is upon us! As our schedules…
Stay motivated to exercise

Stay motivated to exercise

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We have all had those glorious moments of perfect clarity, dreaming…

Are you feeling SAD?

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We all know how waking up on a sunny day can lift our spirits,…