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Exercise for two – prenatal exercise

The artist of healing movement, Alice Madzsar, once said: “It is more difficult to regenerate than to build up a healthy, integrated body from scratch.” At FirstMed, this philosophy guides our prenatal program, part of which is prenatal exercise. One of our therapists, Angela Bencsik, sat down to give us some insight into the benefits… [Read More]

First Weeks at Home with a Newborn

For many mothers the first weeks at home with a new baby are often the hardest in their lives. You will probably feel overworked, even overwhelmed.