Warning: dehydration ahead

Warning: dehydration ahead Water is one of the few absolute essentials for our bodies. As the summer months have painfully reminded us, water plays a crucial role in regulating body temperature. In addition to carrying oxygen and nutrients to the cells, another indispensable task of water is to dissolve food’s minerals and nutrients so they… [Read More]

Asparagus soup

Grilled, steamed, roasted, sautéed or pickled, asparagus is a delicious springtime vegetable with May’s being the height of the ‘spárga’ season. Although we look upon asparagus as something of a seasonal oddity, its rich woody flavor is something to be savored when the time is right. High in vitamin A and C and packed with… [Read More]

Do you lead a stressful life? Do you find it hard to sleep at night?

Recent research has found that men who are stressed and suffer sleepless nights run double the risk of contracting diabetes.