Sugar is Hurting our Hearts

The health concerns of eating or drinking too much sugar are well documented. There is a strong link between sugar intake and a higher risk of obesity, type 2 diabetes, dementia, and high blood pressure. Recently medical professionals have been raising even stronger warnings about the relationship between high blood sugar levels and increased heart… [Read More]

An Appreciative Heart is Good Medicine

Psychologists once maintained that emotions were purely mental expressions generated by the brain alone. We now know that this is not true — emotions have as much to do with the heart and body as they do with the brain. Our emotional experience results from the brain, heart and body acting in concert. The Institute… [Read More]