Posts

Seasonal affective disorder

Feeling SAD?

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Have you been feeling particularly dejected, lethargic and all-around…

Teen stress

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Are you ...feeling anxious or suffering panic attacks? ...constantly…

Exercise for two - prenatal exercise

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The artist of healing movement, Alice Madzsar, once said: “It…

Protect Your Heart

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The American Heart Association efficiently brings to our attention…

Happy, Healthy New Year!

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Now that the holidays have come and gone, many might find themselves…
Holiday Do-s and Don't-s

Holiday do's and don'ts

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By Anna Paksy The holiday season is upon us! As our schedules…
Stay motivated to exercise

Stay motivated to exercise

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We have all had those glorious moments of perfect clarity, dreaming…

Do you lead a stressful life? Do you find it hard to sleep at night?

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Recent research has found that men who are stressed and suffer…

You exercise your body but are you exercising your brain?

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It is now regarded that mental exercise and physical exercise…