Are you feeling SAD?

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We all know how waking up on a sunny day can lift our spirits,…

Do you lead a stressful life? Do you find it hard to sleep at night?

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Recent research has found that men who are stressed and suffer…

You exercise your body but are you exercising your brain?

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It is now regarded that mental exercise and physical exercise…

Second Hand Smoke is bad for your child’s mental health

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Did you know that Second Hand Smoke contains 4000 toxic chemicals…

Vital Vitamins - Are you getting enough?

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Eating plenty of vegetables and fruits can help you ward off…