Entries by vasswebdesign

Are you feeling SAD?

We all know how waking up on a sunny day can lift our spirits, while a grey, rainy day may make us feel down. Fortunately, for the majority of us these shifts in moods will not affect our ability to cope with daily activities. For a minority group though this is exactly what can happen.

You exercise your body but are you exercising your brain?

It is now regarded that mental exercise and physical exercise are equally important to remain healthy throughout your life. These, in addition to a healthy diet, are a great benefit to ageing well. Keeping the brain active is important in preventing memory loss and other neurological disorders. Mental stimulation and exercises are necessary in our […]

Vital Vitamins – Are you getting enough?

Eating plenty of vegetables and fruits can help you ward off heart disease and stroke, control blood pressure, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss.