We all tend to overindulge over the festive season but it’s still important to look after your health. Here are a few ideas to help keep yourself on track without missing out on all the fun. From staying hydrated to keeping active, these tips will help to keep you healthy for Christmas – and beyond. […]
Summer is a time for fun in the sun, but it’s also a time when certain injuries and illnesses may be more common. Time spent outdoors around water, in the woods, and playing sports can lead to injuries, sunburn, dehydration, food poisoning, and other ailments. Here is a list of some of the most common […]
We know it’s considered bad to generalize but it does seem to be an accepted fact that men don’t look after their health as well as women look after theirs – something to do with being the tougher sex, we suppose. True or not, on 15-21 June the world holds International Men’s Health Week, and […]
We have all become familiar with the language thrust upon us by coronavirus – the “new normal” in facing the impact of “social distancing”, “self-isolation”, “pandemics” and “epidemics”, “flattening the curve”, “quarantine”, “lockdowns”, “community spread”, “contact tracing”, “key workers” and so on. Another expression that might give pause for thought in this new vocabulary of […]
