Melatonin and Jet Lag
The holidays are a time of the year when many people fly. Whether seeing family or taking a much needed rest on a warm beach, there is nothing like a…
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Avoiding Overeating
7 Tips to Avoid Gluttony During the Holidays The holiday season is that one time of the year when a wide variety of tempting food is placed on dining tables…
Kate Megee – A coach for a healthy life
What is a Health Coach and what is your approach to a healthy life? As a Health Coach I work one on one with clients to create effective and nourishing…
